Aqua Mobility is a gentle, low-impact exercise class held in our heated pool.
Designed to improve movement, strength and confidence, this session uses water-based exercises to support your body while reducing pressure on your joints.

The class is ideal for anyone looking for safe, effective exercise in a relaxed and friendly environment. You do not need to be able to swim to take part.

Aqua Mobility offers a wide range of physical and well-being benefits, including:

Improved mobility & joint support

Water naturally supports your weight, reducing stress on joints while allowing you to move more freely. This makes Aqua Mobility suitable for people managing:

• Arthritis
• Osteoporosis
• Back pain
• Joint replacements
• Stroke rehabilitation
• General poor mobility

Increased strength, endurance & flexibility

Resistance from the water helps build muscle strength, improve posture and increase overall endurance — all without the risk of high-impact exercise.

Rehabilitation & injury recovery

The controlled, low-impact environment is ideal for safely rebuilding strength after injury or surgery.

Better heart health

Over time, regular water exercise can help reduce blood pressure and lower your resting heart rate.

Positive effects on mental well-being

The calming nature of warm water exercise can help reduce stress and support mental health, while gentle movement releases endorphins and promotes relaxation.

Private Children’s Swimming Lessons

Private lessons offer one‑to‑one tuition with a qualified swimming instructor, allowing sessions to be tailored to your child’s individual needs. These are ideal for children who benefit from focused support or flexible scheduling.

To arrange a private lesson, please leave your contact details at reception and an instructor will be in touch to discuss availability.