Mum and Baby Class

At Smart Health, we believe in a holistic approach to healthcare. True health is only possible if the body as a whole is considered.
As well as dealing with issues such as pain or dysfunction, our aim is to support and guide our patients throughout the process of achieving and maintaining optimum health.

Join us for a cuppa and a chat every Thursday morning from 10.30-11.30 for Really Useful Cafe.

£3.95 (This includes a tea or coffee and a gentle exercise class)

Make new friends
Get active with some gentle seated exercise

Our Place West Wight run volunteer-led community sessions with support from local organisations that offer FREE drop-in chat and support sessions and activities for anyone of any age and in any circumstance. We offer safe environments to access support and advice or simply to chat over a cuppa.

Our Eco Refill Scheme is designed to minimise plastic waste by offering a convenient way to refill household products. Located in the Centre’s café, this initiative allows you to bring your own containers and fill them with eco-friendly, UK-made products. By participating, you not only help the environment but also contribute to the Centre’s ongoing community projects, as all profits are reinvested locally.

Looking for Support to Connect with Your Community?
Are you, or someone you know, feeling lonely or isolated? Want to get out, make life better, and connect with others, but not sure how to take the first step?

Adam, your Community Connector, is here to help!

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Lower body workout focusing on toning the legs and bum, strengthening the core, and boosting overall fitness. Includes a cardio warm-up, followed by weights, mat work, and stretching.
Perfect for improving endurance, strength, and energy levels!

We currently have a defibrillator behind Reception which is used in the event of a cardiac emergency.

Torrential rain overnight. Thunderstorms forecast this morning so final 5km route has been changed to allow for getting us all out in a hurry if needed!